Wellness Resources

"The Greatest Wealth is Health"

Holistic Wellness Wheel

Wellness Resources

Free Fitness and Health Apps

  • Instant Heart Rate

    • Uses a camera to estimate your heart rate from your finger

  • BellyBio

    • Uses a motion sensor to aid in deep breathing.  Relax with a choice of music that rewards you for consistent, slow breathing. Provides a graph estimating your level of calmness

  • My Fitness Pal

    • Set a calorie limit and then track your daily food intake and fitness

  • Fooducate

    • Applies the barcode scanning function of your camera on iTunes to provide nutrition information and suggest healthier alternatives

  • Health & Water

    • Amusing free app that tracks your 8 glasses of water per day. Available through iTunes mobile download